I think the choice for Captain’s Grille is the better one.
Cape May, for me should have much more selection of seafood, especially fried shellfish.
I love their breakfast, but I personally feel that dinner is lackluster. And Cape May’s dinner is not a character meal, but several of the buffets in WDW only do character breakfasts and regular dinners.
I will say this about the standardization of WDW eateries’ menus, it makes it easy to issue a blanket statement like “try the salmon”.:laugh:
It also eliminates the worry if you can pay market price for the lobster tails:crying: