[QUOTE=mickeymommy;1116966]I sort of use the Galloway method. I usually start out with a pretty consistent run/walk, but then modify it as I feel necessary. I can’t seem to do 5/1. I just can’t get a rhythm, but I do whatever feels right. I’ve done 7 halfs so far, another planned for fall with a full at new years. My best half is 2:22.[/QUOTE]
awesome thank you!!
my first half i ran, my pace was 9.22, i did stop about 3 times to catch my breath and my PB was 2:02 I couldn’t believe it, so I am pretty confident that the run/walk will keep me at about the same timing, I hope, thank you!